Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? 

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”  Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

Concierge price: $282.01
Includes complimentary shipping

What you will get:
5 second rule book
stop saying you’re fine
5 second rule workbook

Contact concierge at to get it

Delivery 1-2 months

Ready to transform your life? Click here

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

The fastest way to implement the #5SecondRule is to start by doing a simple Wake Up Challenge that you can do tomorrow morning to jumpstart your use of the Rule. Just set your alarm 30 minutes earlier than usual, and the moment it rings count 5- 4- 3- 2- 1 push yourself out of bed. * The challenge is straightforward. It’s just you, the alarm clock, and 5- 4- 3- 2- 1. If you fail, it’s because you made a decision to blow off the 5 Second Rule. * If you can change your morning routine, you can change anything. Change requires you to act deliberately, despite how you feel. If you can master that in one area of your life, you can do it in any area that you are trying to improve. * You'll experience a concept called “activation energy” and feel how hard it really is to push yourself to do simple things. In chemistry, “activation energy” is the minimum amount of energy required to begin a chemical reaction. Chemists have found that this initial amount of energy is much higher than the average amount of energy needed to keep the reaction going. What does that have to do with getting up? A lot. The initial amount of energy to push yourself out of bed is much higher than the energy you exert once you’re up and moving. 

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