
What if you were told that the scale—and focusing so heavily on weight loss—isn’t the answer to your health problems and is actually what’s holding you back?
If you’ve ever wondered why the word “diet” instantly makes you hungry or why you can’t knock cravings no matter how much willpower you have, intuitive eating might be your answer.
Start tuning in to your body’s natural cues intuitive eating by following the 10 principles of intuitive eating below.
1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food
4. Challenge the food police
5. Respect your fullness
6. Discover the satisfaction factor
7. Honor your feelings without using food
8. Respect your body
9. Exercise- feel the difference
10. Honor your health
11. Celebrate your progress even the little tiny ones
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