There’s a common misconception that vegan = healthy. In reality, vegans can fall on the broad range of healthy to unhealthy diets just like any omnivore diet.

A lot of that boils down to processed vegan foods. Vegans can eat chips, cake, cookies, soda, mock meats and cheeses. Just because it’s vegan doesn’t mean it is healthy.

The plus side is that a vegan diet can absolutely aid in weight loss if done in a healthy and sustainable way. After all, you want to keep the weight off don’t you?

We’re going to dive into the best tips and strategies for weight loss on a vegan diet so you can lose weight, feel great, and stop yo-yo dieting.

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Vegan.DIY: Poppy seed pancakes (about 8)

- in a bowl, combine 1.5 cups spelt flour with 3 Tbsp poppy seeds, 1/4 cup coconut blossom sugar, 2 Tsp baking powder and a pinch of salt. - in another bowl, mix 1 1/4 cup nut milk with 1 Tbsp lemon juice. - combine dry and wet ingredients. - in a slightly greased pan, bake pancakes until golden brown. - enjoy

Source: @vegan.dy

Pancakes and fruit yum

Source: @vegan.dy

1- Avocado toast with microgreens, tomatoes and black salt flakes. 2- Toast with hummus and garlicky mushrooms.

Source: @vegan.dy