It’s time to Include more plant based whole foods in your diet and discover the benefits to your health and overall well being.

By offering this collection of recipes, We hope to help you make healthy choices too. Let’s do this together.

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Smoothies. Kiwi, Mango, Papaya or Dragonfruit. Which is your favourite?

Source: By @rawcrush

Sunday brunch board.

Berries and cherries, almonds, banana chips, pretzels, peanut paste, crackers, vegan cheese, crepes filled with raspberry jam, hazelnut and chocolate paste and peanut paste, apricots, dragon fruit, fruit and nut chocolate dipped squares and startrekker balls (energy balls made with oats, peanut butter , flax seed, chocolate chips, honey, chia seeds and vanilla extract.

Source: By @rawcrush

3 New flavours to try

Orange and Rosemary; Lemon, cucumber and mint; Pineapple, ginger and coriander; I love them all. Which one would you choose? Let me know what combinations you love. Questions I get asked all the time. 1. When I slice the fruit very finely I refill the bottle with water multiple times during the day then discard the fruit. Most of the flavour, colour and nutrients are gone by that stage. 2. When I use whole fruits like blueberries, raspberries, strawberries etc, I scoop them out and eat them. 3. There are no rules. If you want to eat the fruit, eat it. If you don’t, then don’t. 4. Fresh is best. Only make what you will consume in a day. 5. My bottles are recycled 750ml sauce jars. Enjoy. .

Source: By @rawcrush

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