Bored of porridge? Same. Here are our healthy best winter breakfast ideas, from veg-loaded spicy egg shakshukas to overnight oats loaded with protein and brand new ways with avocado toast.

5-ingredient shakshuka
For an extra special low-fat breakfast, cook your eggs in a rich tomato and capsicum sauce.

Roasted sweet potato, wilted garlic kale, poached egg and almonds
Rival your favourite cafe breakfast with this healthy and hearty dish.

Smashed avo on sweet potato toast
Swap the bread for sweet potato and enjoy this delicious breaky with an egg on top!

Zucchini nests with egg and kale
This easy low-cal dinner will take no time at all on busy weeknights. It would even make a delicious weekend breakfast.

Seeded blueberry & banana muffins
These healthy blueberry and banana muffins are perfect for school and work lunch boxes.

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By Taste


Pink Nice cream bowls

They are all pink, but a little bit different . One is with frozen banana & mixed berries; one is with frozen banana, frozen cauliflower & raspberries, and the third is with banana & a few blueberries. Toppings include raspberries, edible flowers, and pistachios

Source: @breakfastwithflowers

Wintery fruit punch porridge, to celebrate the first major snowfall.

The recipe is down below. You can use a homemade fruit punch, fruit tea with berries, or your favorite flavored water. . Fruit Punch Porridge (2 servings) 1 cup soy milk 1 cup fruit punch 1 cup spelt flakes 1/4 cup quinoa flakes 1/4 cup freeze-dried cherries (alternatively 1/2 cup frozen cherries) 1 tsp beet powder 1 tsp dried heather . Bring soy milk & fruit punch to the boil. Add all other ingredients and cook on low heat for a few minutes, until creamy. Stir constantly. Sweeten to taste & layer in a jar with plant-based yogurt & red berries. Enjoy!

Source: @breakfastwithflowers

Wintry rose-infused coconut porridge.

The recipe is down below. . Rose-infused Winter Porridge 1/2 cup fine oatmeal 1/4 cup quinoa flakes 1/4 cup coconut flakes 1/2 tsp ground rose petals 300 ml soy milk a splash of maple syrup 1/2 tbsp pink pitaya powder 1 tsp beet powder 1/2 cup blackberries . Bring soy milk to the boil. Add oatmeal, quinoa flakes, coconut flakes, and ground rose petals and cook on low heat until creamy, stirring constantly. Add fruit powders, maple syrup & blackberries. Layer in a jar with raspberries and coconut yogurt. Enjoy!

Source: @breakfastwithflowers

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