When it comes to cheat meals, you can still enjoy some of your favorite comfort meals without trashing your fitness or weight loss goals. Cutting the fats and carbs doesn’t mean that you have to cut the flavor. Simple substitutions and healthier ingredients are all you need to satisfy your palate and your cravings, too.
Here are some meals and tips by Dr Marapacciani that you and your family will love (whether they know it’s healthy or not).
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