This is the last day of the three months bikini workout program. We hope you enjoyed it.

We will start this workout with 10 reps of pull ups( 5 x knee raises, 5 x leg raises)

Follow the instructions in the video afterwards.

Remember to stay hydrated

Click here for our top recommended health and fitness products.

Click here for part 2 of the workout

Relax it takes time to get there

Source: By @sophiamiacova

When your slay bambini is your motivator

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