This is a Quick Booty Workout. It doesn’t take long to go through one round, and you can repeat it if you have time. This workout targets your glutes from all angles. 

If you are advanced use a twenty pound dumbbell during this workout, but it can also be done with body weight only. Adding the weight will give your tush an extra lift. 

Workout Breakdown

Repeat 2x

1. Leg Series (right)
2. Leg Series (left)
3. Goblet Squat
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Butt Lift

We hope you all enjoy the workout!

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Incase you forgot to remind yourself this morning, your butt is perfect, your smile lights up the room, your mind is insanely cool. You are way more than enough and you are doing an amazing job at life.

Wake up, work out look hot, kick butt

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