We will start this workout with a long cardio workout. Before you begin complete the usual 5 reps of leg raises and 5 reps of knee raises. You should aim to increase your workout every week by 1 rep.

If you don’t like cycling you can substitute the cycling for a 6.5 trail run. Sometimes bringing your workout outdoors can be rejuvenating.

Click here for our top recommended fitness and health supplements.

Click here for part 2 of this workout

I am an unlimited being

Source: By @vertical_studio

Limitations exist only in our minds, but if we use our imagination, our possibilities become limitless

Source: By @shonda1020

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.