This is a great core workout. If you are working on your six pack abs, this is a good one to help whittle your waist. It hits all of the muscles of your core, with a focus on the transverse abs. 

Advanced: 20 reps

1. Side Froggers
2. Twisting V-Up
3. Sumo Pushups
4. Lunge Jumps
5. Knee Cross to Elbow (right)
6. Angel Abs
7. Knee Cross to Elbow (left)
8. Side Plank Twist (right)
9. Side Plank Twist (left)
10. Curtsy Lunge Twist

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Who said working out can't be artistic

Source: Juan Manuel Garcia

When you always have to ramp things up!

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