To begin the workout we will start with 10 reps of pull ups 5 x leg raises and 5 X knee raises.

This is a really challenging style of workout. It is an interval workout. It builds and challenges your strength, muscle endurance and cardiovascular endurance. 

If you don’t have a treadmill you can substitute jump roping, high knees or today’s workout for the running. Of course you can always get outside too!

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If you would like the same bikini as seen on Slaylebrity Sierra Syke contact concierge or Skype Slaynetwork

Size: xS-L
Concierge price: $504
Includes complimentary worldwide shipping

My body is the shape I live in and it shapes the way I live

Source: Slaylebrity Sierra Syke

Determination is the word!

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