This workout will take you one step closer to your body goals.

Remember it’s about consistency, and creating a fitness lifestyle that you can maintain. 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Plank to Lunge Reach
2.Russian Twist
3. Mountain Climber Pushup
4. Lunge Kick (right)
5. Lunge Kick (left)
6. High Knees
7. Alicia’s Sumo Squat Kick
8. Side Frogger
9. Hip Thrust
10. Reverse Bicycle

The best workout you'll ever work on is you

Bonus workout

Workout powered by @fitonomy Windmill into single arm push-up Single leg deficit jump into single leg 1/2 burpee Wall sit and press then stand and press Renegade curl into push-up jack with feet Jump squat to feet on wall with knee tuck Tuck jump to falling push-up

Slow progress is better than no progress

Excuses don't burn calories

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