This workout is a fun challenge. It’s a dynamic burpee ladder workout. To uncover your abs it’s important to combine fat burning with strength training. The burpees in this workout will keep your heart rate up, and assist with fat burning. 

We hope you guys have a great day, and enjoy the workout!

Nothing will work unless you do

It's not about having time

It's about making time

The only bad workout is the one you didn't do

You Can if you will

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