This workout is all about Arms and Abs. This workout targets the key muscle groups from a variety of angles to maximize the benefits. We are often asked for workouts targeting the arms and abs. It becomes more common as warm weather nears, and people want to wear bikinis and tank tops. It’s never to early to get started!
Repeat 3 times
Reps: 20
Minute Plank
2. Tricep Dip with Leg Lift (right)
3. Pump Handle Abs
4. Tricep Dip with Leg Lift
5. Superman Heel Tap
6. Side Plank Hip Lift Reach (right)
7. Side Plank Hip Lift Reach (left)
8. Bicep Curl (right)
9. Bicep Curl (left)
10. Slow Leg Extension Circles
11. Plank Extensions
12. Full Extension Burpee
I will make sweat my best accessory I will run harder than my mascara
That last painful rep oh how I love that fucker
