This workout is a quick yoga flow that will stretch and work your whole body. It pays a bit of extra attention to hip flexor stretches. Tight hip flexors can cause a whole host of problems, including improper alignment of your back, which leads to that lower tummy pouch so many women are fighting against.
Problems related to tight hip flexors aren’t just cosmetic. It can cause low back pain and hip injuries.
As usual you should start the workout with 10 reps of pull ups, (5X knee raises and 5X leg raises)
Enjoy the video and the yoga flow.