Get a tight body at home workout

This is a full body workout. It will work your arms, legs, abs and back, while incorporating some moves to increase heart rate for the cardiovascular benefits.

Workout breakdown

High Knees (timed)
2. Plie Squat Stretch
3. Mountain Climber (timed)
4. Tick Tock Abs
5. Frog Hopper
6. Angel Abs
7. Decline Spiderman
8. Russian Kicks (timed)
9. Reverse Crunch Lift
10. Bridge Rock

Repeat 2X