Month 2 Day 23 part 2: Thigh and Tummy Trimmer
Today’s workout is focused on toning and tightening the thighs and tummy. As always, when working these muscles it’s important to work them from every angle. This workout incorporates moves to work the inner and outer things, quads and hamstrings, and the entire core.
The workout breakdown is posted below.
1. Lunge Lift (right)
2. Lunge Lift (left)
3. Threaded Needle Pulse (right)
4. Threaded Needle Pulse (left)
5. Russian Twist
6. Double Leg Circles
7. Side Plank Squeeze (right)
8. Side Plank Squeeze (left)
9. Leg Series
10. Twisting Knee Drop Plank
Looking for a fun high tech workout? Checkout this water resistance treadmill