Start this work out with 10 reps of pull ups (5x leg raises 5x knee ups)

Follow this with 30 minutes of indoor high intensity cycling as see in the video.

Click here for part 2 of this workout

Working out with your partner is always more fun

Source: By @ lihi_banin

Who would you try this with?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.