This workout was so much fun we think you should do it again.

Repeat 2X

Advanced: 20 reps

1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Sit-up
9. Cross the Bridge (right)
10. Cross the Bridge (left)

3 months from now you will thank yourself

Eat clean Train dirty

The body achieves what the mind believes

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