This workout was so much fun we think you should do it again.
Repeat 2X
Advanced: 20 reps
1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Sit-up
9. Cross the Bridge (right)
10. Cross the Bridge (left)
3 months from now you will thank yourself
Eat clean Train dirty
