Complete this workout 2 times and shoot for 20 reps per exercise. However we recommend 10 reps only for the front squat.
Remember, good form maximizes your results, and significantly reduces your risk of injury.
1. Front Squat
2. Russian Twist
3. Romanian Deadlift
4. Weighted Single Leg Bridge (right)
5. Weighted Single Leg Bridge (left)
6. Situp Press (right)
7. Situp Press (left)
8. Weighted Lunge (right)
9. Weighted Lunge (left)