You will start this workout with 10 reps of pull ups. (5X leg raises 5 X knee raises).

Follow this with this 60 minutes high intensity indoor spin workout as seen in the video.

Click here for part 2 of this workout

Slaylebrity Camilla Gruper

Bonus workout

Source: By Slaylebrity Gruper

Bonus workout 2

Source: By Slaylebrity Camilla Gruper

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