To start this workout we will start with our usual 10 reps of pull ups(5x knee ups 5x leg raises).

Next complete the 30 minute cycling cardio workout as seen in the video.

Click here for part 2 of this workout

Feel an endless need to improve, to evolve

not only to please the fans—but also to feel satisfied with yourself

Source: Slaylebrity Lydia Barakat

Ego can be put to good use

Source: Slaylebrity Lydia Barakat

There is no legitimate gain without pain

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