Month 2 Day 16: 5 minute interval cardio fix
All Levels: Max Reps during each 50 second interval, 10 seconds of rest between exercises. Followed by 1 mile run or cycling ( click here for our recommended cycling cardio workout)
1. Frog Hopper
2. Curtsy Lunge Twist (right)
3. Bicycle Abs
4. Curtsy Lunge Twist (left)
5. Jumping Jack Pushup
Be sure to complete your 10 reps of pull ups before you start the workout. 5X leg raises, 5 X knee raises.