Month 2 Day 16: 5 minute interval cardio fix

Month 2 Day 16: 5 minute interval cardio fix

All Levels: Max Reps during each 50 second interval, 10 seconds of rest between exercises. Followed by 1 mile run or cycling ( click here for our recommended cycling cardio workout)

Workout Breakdown

1. Frog Hopper
2. Curtsy Lunge Twist (right)
3. Bicycle Abs
4. Curtsy Lunge Twist (left)
5. Jumping Jack Pushup

Be sure to complete your 10 reps of pull ups before you start the workout. 5X leg raises, 5 X knee raises.

When that Victoria secret fitting room is so on fleek you have to take a selfie

Month 2 Day 16: 5 minute interval cardio fix
Source: By anniekvankeulen

Sacrifice whatever is necessary to be the best

Source: By @fit.url

Most people give up right before the big break comes—don’t let that person be you.

Source: By anniekvankeulen

Pull that body up

Bonus workout

Source: By anniekvankeulen

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