Month 2 Day 15: 15 minute HIIT interval workout

Today’s workout is a high intensity interval workout. As you will see in the video there were a few times when I needed a break! Push yourself, but always listen to your body! Go through this workout twice.

Be sure to complete your 10 reps of pull ups before you start the workout. 5X leg raises, 5 X knee raises

Workout Breakdown

1. High Knees
2. Burpee
3. Lunge Kick (right)
4. Lunge Kick (left)
5. Decline Mountain Climber
6. 1 Leg Hip Thrust (right)
7. 1 Leg Hip Thrust (left)
8. Speed Skater
9. Jump Squat
10. Plank Jack
11. Single Leg Stand (right)
12. Single Leg Stand (left)
13. Hip Lift/Leg Lift
14. Temple Tap Abs
15. Frogger

Don’t be afraid of failure. This is the way to succeed

Source: By @valentinalequeux

Body inspiration

Before all the craziness starts here at the Europa Expo big thanks to @liftken capturing great moments while I was shooting with @jpaullphoto last week at @bikinicrushswimwear House! When you love your work you can do it over the weekends with a smile on your face.

Source: By @valentinalequeux

Do you even have abs?

cannibalizing of muscle as an energy source during training. 2. Don't let hunger be your guide; By the time your body tells you it needs nutrients, it's already deficient. Eat before hunger strikes! 3. Power every meal with protein; rule of thumb is to ingest between 0.8 and 1 gram of protein per pound of lean mass. 4. Start right; Your first meal of the day and your first post-training meal should contain your largest carb intakes of the day. 5. Finish light; Your last meal (or two) of the day should emphasize protein, rather than slow-burning carbs such as potatoes and pasta. - Important note: *these are 'guidelines' we are all built differently, height weight body fat percentage and have different goals. In order to build a proper diet for your needs there are a number of factors to take into consideration and proper calculation is necessary to achieve optimum results - Teal mesh set: @Doyoueven (Instagram)

Source: By @valentinalequeux

Bonus workout

Friday is here and I'm heading to Orlando with my @redline_energy FAM! Here I'll leave you with a HIIT for the ones interested in getting some intensity this weekend and feeling the burrrrrnnnn!!!! • Full routine: * drink a @redline_energy climb a wall when it kicks in like a man * 1 min Step Ups with Kettle bells to Reverse Lunges * 1 min kettle bell swings * 1 min cross side lunges with kettle bells * Rest 1min flexing like a crazy MF repeat 5 times Powered by: @redline_energy The boss: @vpxredlineceo The boss babe: @megliz.owoc

Source: By @valentinalequeux

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