Before all the craziness starts here at the Europa Expo big thanks to @liftken capturing great moments while I was shooting with @jpaullphoto last week at @bikinicrushswimwear House! When you love your work you can do it over the weekends with a smile on your face.

cannibalizing of muscle as an energy source during training. 2. Don't let hunger be your guide; By the time your body tells you it needs nutrients, it's already deficient. Eat before hunger strikes! 3. Power every meal with protein; rule of thumb is to ingest between 0.8 and 1 gram of protein per pound of lean mass. 4. Start right; Your first meal of the day and your first post-training meal should contain your largest carb intakes of the day. 5. Finish light; Your last meal (or two) of the day should emphasize protein, rather than slow-burning carbs such as potatoes and pasta. - Important note: *these are 'guidelines' we are all built differently, height weight body fat percentage and have different goals. In order to build a proper diet for your needs there are a number of factors to take into consideration and proper calculation is necessary to achieve optimum results - Teal mesh set: @Doyoueven (Instagram)

Friday is here and I'm heading to Orlando with my @redline_energy FAM! Here I'll leave you with a HIIT for the ones interested in getting some intensity this weekend and feeling the burrrrrnnnn!!!! • Full routine: * drink a @redline_energy climb a wall when it kicks in like a man * 1 min Step Ups with Kettle bells to Reverse Lunges * 1 min kettle bell swings * 1 min cross side lunges with kettle bells * Rest 1min flexing like a crazy MF repeat 5 times Powered by: @redline_energy The boss: @vpxredlineceo The boss babe: @megliz.owoc