This workout is focused on tightening your tummy and your tush! Go through it twice. You’ll definitely find some of the ab moves very challenging today. But it’s got to be done!

What to expect

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Heel Tap Squat Jump
2. 1 Leg Side Lift (right)
3. 1 Leg Side Lift (left)
4. Table Crunch
5. Rock the Boat Pose
6. Heel Press Plank (right)
7. Heel Press Plank (left)
8. Twisting Situp
9. Crunch Tap
10. Side Step Reverse Plank (Reverse Windshield Wiper Plank)

In training, you listen to your body.

In competition, you tell your body to shut up.

Source: By @stephaniedavisfitness

There’s no secret formula.

lift heavy, work hard, and aim to be the best

Source: By @stephaniadavisfitness

You shall gain, but you shall pay with sweat, blood, and vomit

Source: By @OIDA

If something stands between you and your tush, move it.

Never be denied

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