To start this workout complete 10 reps of pull ups 5x knee raises and 5x leg raises.
Once you’ve completed the pull ups complete the 30 minute indoor cycling workout as shown in the video.
Click here for part 2 of this workout
To start this workout complete 10 reps of pull ups 5x knee raises and 5x leg raises.
Once you’ve completed the pull ups complete the 30 minute indoor cycling workout as shown in the video.
Click here for part 2 of this workout