When working the core it’s important to strengthen all of the muscles of your abdomen, while simultaneously burning any fat that is hiding your abs. This workout incorporates moves that tone your muscles, and challenge your cardiovascular system at the same time.

Complete the routine 2 times

Repeat 2X

1. Boat Tap
2. Frogger (timed)
3. Leg Circle Situps
4. Plank Jump (timed)
5. Reverse Double Situp
6. Plank Jack (timed)
7. Oblique Leg Raise (right)
8. Oblique Leg Raise (left)
9. Cheek to Cheek Plank (timed)
10. Superman Crunch Twist

Keep your diet clean

It's no use trying to get s flat tummy by doing these exercises without cleaning up your diet

Source: Instagram: @amandabuccifit

Outfit from www.affinity.com

Source: Source bender fitness

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