We hope you guys enjoy the workout. Don’t forget, getting enough sleep is just as important as getting in a good workout! Have a great night

Repeat 1X

1. Burpee
2. Temple Tap Abs
3. Prone Heel Tap
4. Heel Tap Plank
5. Rotating Extended Situp
6. Warrior 3 Tap

Stop making excuses

Hey, a one hour workout is just 4 percent of your day! Making excuses burns zero calories per hour