This workout is a full body toning workout, that also focuses on building your cardiovascular endurance. We are building and varying the workouts, so that as You add this into the rotation with the other workouts we have done your body is continually challenged in new ways. 

*Repeat 2X

1. Alternating Lunge Lift
2. Tricep Leg Lift
3. Extended Situp
4. Mount Climber/High Knees (30 seconds each, 10 second rest in between)
5. Squatting Side Kick
6. Tricep Pushup (right)
7. Tricep Pushup (left)
8. Bicycle
9. Mountain Climber/High Knees
10. Warrior Row (right)
11. Warrior Row (left)
12. Leg Lift Abs
13. Mountain Climber/High Knees

Sweat is fat crying

Sore today, strong tomorrow