This is a short effective full body workout. It’s a fun one too.

Complete it once.

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Side Frogger
2. Narrow Stance Squat
3. Angel Abs
4. Side Step Up Kick (right)
5. Side Step Up Kick (left)
6. Balanced Bicycle
7. 3 Point Side Tap (right)
8. 3 Point Side Tap (left)
9. Plank Lift

Workout for:

Confidence Strength The feeling after a workout The feeling of accomplishment Health My loved ones Happiness Stress Relief

Source: Irene_estry

Fitness is not about being better than someone else

It's about being better than you used to be

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