Often when you try getting all your protein from plants, it can be difficult to find foods that fill you up. This is one of few foods that’s packed with protein and other nutrients to help you build muscle and stay satisfied. Quinoa provides 8 grams of protein per serving, which is more than most other grains. Unlike other plant-based proteins, quinoa is also a complete protein, meaning it contains all essential amino acids. According to MedlinePlus, complete proteins ensure your body can repair and make new cells. In terms of fitness, this is especially important when it comes to repairing and building muscle.

Protein isn’t the only notable benefit to quinoa. It also yields more fiber than the average grain, and is gluten-free. It’s a low glycemic index food, so it’s perfect for regulating blood sugar. Quinoa is a quick and easy way to fill up on nutrients that won’t leave you feeling hungry just hours after a good workout.