You can stay connected to your dream of having a fit, healthy body in two different ways:
Hard way: Discipline yourself to Count calories, stick to your exercise plan, glue beautiful body posters on your walls to remind yourself about your goal etc…..
Easy way: Don’t let yourself be eaten up by the fear of not having the fit, healthy body of your dreams, Instead focus on enjoying the sport or activity that you always wanted to try. Dream about improving your physical skills. You don’t need to be an Olympian, because you are just competing with yourself. The stronger you get, the more you will enjoy it. Wanting to get stronger often leads you to eating more mindful and making all the healthy changes in your eating habits. Soon you won’t really need a reminder to keep moving, because the pleasure and satisfaction of getting stronger thrives you towards getting more.
It’s always helpful to surround yourself with positive and like minded people. Being a part of a community with similar goals is always a plus.
It won’t take too long that you notice the changes in you! You are getting The healthy, fit body of your dreams while enjoying the new lifestyle. Getting fit and healthy doesn’t have to be miserable. It’s possible to get to the destination while enjoying the journey.
In addition acknowledge that a fit, healthy body doesn’t have to be a dream; it can be a reality. Set daily attainable short term goals for yourself that include making healthy food choices; drinking more water; incorporating more exercise or movement into your daily routine. Enlist the help and motivational support of friends and family and health professionals who support your goal to be fit and healthy and will keep you going when you encounter difficult days. Start each day with a fresh positive attitude regarding the healthy lifestyle you have chosen for yourself and don’t allow yourself to give up when you “get off track”. That happens to everyone at time or another due to life stresses and challenges. The most important thing is to just get right back on track with your plan and always keep the faith.
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