Breakfast is the most important meal of the day, but do any of us truly know why? Besides the fact that breakfast foods are hands-down superior to the other two meals of the day (there’s so many options!), your body actually benefits when you grab some grub before you head off to start your day. Studies have shown that eating soon after you wake up can help give your metabolism a boost, which can decrease levels of hunger later in the day, fight off fatigue, and give you extra energy all day long. And if that’s not enough, eating certain foods can even help you shed some extra weight, if you’re looking to do so. Regardless of whether you wake up starving for food, or are fine with a cup of coffee for the morning commute, these health breakfast ideas below are options that everyone will gobble up.

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Source Womans day


Pumpkin spice smoothie ?

Spiced pumpkin & oat smoothie with a lot of whipped cream on the topFor the smoothie : 4 tbsp of pumpkin puree 2 tbsp of rolled oats ( soaked in hot water for a while) Half banana 1 tbsp of agave syrup 1 1/2 cup of soy milk 1/2 tsp of cinnamon Dash of ginger and nutmeg 1/2 tsp @rawnice dunaliella salina powder Blend all ingredients in a food processor. Top with whatever you want, I’ve used soy whipped cream and some golden berries.

Source: @anna_breakfastideas

Crêpes with berry jam, oranges and raspberries

Source: @anna_breakfastideas

APPLE PIE OATMEAL

In this cute bowl from @coconut.cups.and.spoons mini bowl is APPLE PIE OATMEAL: What’s in it? •3/4 cup oats (I’ve used thin oats) •250 ml of hazelnut milk •1 apple (peeled and grated) •2 tbsp of agave syrup •1/2 tsp cinnamon •1/4 tsp cardamom •2 tbsp of vanilla yoghurt In a saucepan combine oats, milk, agave syrup, grated apple, cinnamon and cardamom. Cook over medium heat until the mixture get thickens. Take off from the heat and stir in yoghurt. Pour into a dish and add your toppings ( I’ve added a teaspoon of peanut butter and caramelised apple). _ ANNA15OFF - 15% discount at @coconut.cups.and.spoons shop

Source: @anna_breakfastideas

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