Ingredients

* 1 pound okra, rinsed and dried
* ½ Tablespoon olive oil
* 2 teaspoons fresh thyme
* ¼ teaspoon garlic powder
* ¼ teaspoon sea salt
* ground pepper, to taste
* pinch of cayenne pepper, optional

Deets

* Preheat oven to 450°F.

* Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.

Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.

Place okra on a baking sheet in a single layer.

Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You’ll know the okra is ready when it’s lightly browned and tender

Serve hot as they tend to lose the crispy texture as they cool.

Nutrition

Serving: 1/2 pound Calories: 107kcal Carbohydrates: 17g Protein: 5g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 3g Sodium: 311mg Potassium: 691mg Fiber: 7g Sugar: 3g

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Source Eating bird food


Green made yummy

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