Whether it’s first thing in the morning or mid-afternoon, sometimes you need a healthy, energy-filled snack to give you that boost. The key to healthy snacking is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre.

Checkout some ideas below.

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Salted caramel with creamy coconut yogurt and almonds on fluffy oat pancakes, yesss!

Sunday done right. Grab the recipe below! And have a great Sunday babes GLUTENFREE + VEGAN OAT PANCAKES (2 servings): 250g oats 2 tbsp corn starch 1 tbsp flax seeds 1 tsp baking powder 1 tbsp apple cider vinegar 1/2 cup sparkling water (or more milk) 2 cups plant based milk 1/4 tsp ground vanilla A pinch of salt Blend all ingredients until smooth. Let sit to thicken for approx 5 minutes and. Use 1/4 cup of batter at a time and fry (use some coconut oil if needed) the pancakes on medium heat until bubbles pop up. Flip and cook on the other side until slightly brown. Serve with your favorite toppings! .

Source: @nourishmybliss

Banana French Toast with coconut yogurt, blueberry sauce, maple syrup and coconut?

I dip the toast in a mixture of: 1/2 ripe banana, 1/2 cup plant-based milk, 1-2 tbsp maple syrup, 2 tbsp cornstarch and some ground vanilla, Mix well (in a blender or by hand), dip the bread and fry it in some coconut oil

Source: @nourishmybliss

Delicious oatmeal bowl with cherries, chocolate and almond butter.

Source: @nourishmybliss

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