Two thousand and twenty is a year of incredible, nourishing, healing food here at BWS. As always striving for balance, we’re recalibrating this month with our monthly detox program.

As always, it follows the basic elimination diet rules: no caffeine, alcohol, dairy, gluten, corn, nightshades (tomatoes, eggplants, peppers, potatoes), soy, refined sugar, shellfish, white rice, or eggs. The nos are replaced with nutrient-dense leafy greens, cruciferous veggies.

Follow this simple plan to remain nourished, younger and healthy looking.

During the challenge, light exercising is recommended but NOT necessary.⁣


Repeat steps monthly to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire #healthyfoods!⁣

Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣

Steps

1)*3 to 5 days no cooked food*
2)Drink 1 cup of warm water with lemon every 2hrs
3) Fruit and vegetable juices in between the two hrs
4) Green tea
5) 5 tabs of Garcinia daily ( as two doses 3 and then 2)
6) incoperate garlic, ginger, Avacado, beetroot, celery and Tumeric (not more than 1/3 teaspoon a day, please), Cinnamon in salads or juices
7)VITIDE + ADWELLE by IMERRI (VERY CRITICAL … as it ensures ALL PH Balance, & essential nutrients, are maintained throughout! )

To purchase Vitide and Adwelle Whatsapp +23433314449

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The secret to impeccable health and literally freezing your age is out!

Pea flower infused water

Green smoothie made with kale, mango, kiwi, and ginger

Recipe below! This recipe is so fresh and has some great immunity boosting ingredients. We always feel so much more energised after drinking this. We're also obsessed with summer smoothies and juices at the moment. What's your favourite smoothie recipe? We would love to try out some new recipes . Recipe: - 200ml apple juice - 100g ice - 2 kiwis - 200g kale - 1 mango - 1 tbsp ginger (grated) . Method: 1. Prepare and cut up all the fruit and ginger. 2. In a high speed blender, add all the chopped fruit, ice, kale, and juice, and blend until smooth. . Elements included: Ginger

Source: By @alchemy.eats

Why you need warm water in your life

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